• Unwind & Knit

    Learn to knit or work on a project while sipping tea... enjoy a chair massage... experience deep peace with restorative yoga and guided relaxation.
    March 31st, 2-5pm
    Madison Wool
  • Fifty Plus: Flexible & Fit

    A gentle guided yoga class for increased mobility, flexibility, stability and strength. Tuesday and Thursday, 9-10am at Vinnie's Jump n' Jive on Main Street, Middletown.
    More Info
  • Satya & Nidra

    Unwind your body with non-weight bearing movements, then quiet your mind with guided relaxation. This a is profound healing and restoration experience. Don't miss it!
    January 26th, 5-7pm
    CT Yoga Center

Weekly Classes

Check out classes and workshops in Middletown and beyond.
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Workplace Yoga

Happier, healthier employees means better business.
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One on One Sessions

Study individually with an experienced instructor. Personalized


Thank you, Sybil, for all that you do to make life better. You are a breath of fresh air and a beam of sunshine.

— Nancy L.