Unwind & KnitLearn to knit or work on a project while sipping tea... enjoy a chair massage... experience deep peace with restorative yoga and guided relaxation.Madison Wool
March 31st, 2-5pm
Fifty Plus: Flexible & FitA gentle guided yoga class for increased mobility, flexibility, stability and strength. Tuesday and Thursday, 9-10am at Vinnie's Jump n' Jive on Main Street, Middletown.More Info
Satya & NidraUnwind your body with non-weight bearing movements, then quiet your mind with guided relaxation. This a is profound healing and restoration experience. Don't miss it!CT Yoga Center
January 26th, 5-7pm
Check out classes and workshops in Middletown and beyond.View Schedule
Happier, healthier employees means better business.Learn More
Thank you, Sybil, for all that you do to make life better. You are a breath of fresh air and a beam of sunshine.