Sankalpa WorkshopLive intentionally!CT Yoga Center
Asana, meditation, mantra, and exploratory journalingto support and ignite your deepest heartfelt desire.
January 5th, 2-5pm
Fifty Plus: Flexible & FitA gentle guided yoga class for increased mobility, flexibility, stability and strength. Tuesday and Thursday, 9-10am at Vinnie's Jump n' Jive on Main Street, Middletown.More Info
Satya & NidraUnwind your body with non-weight bearing movements, then quiet your mind with guided relaxation. This a is profound healing and restoration experience. Don't miss it!Rama Luna
November 18th, 11am-12:30pm
Sybil is an inspired & inspiring teacher. She easily adapts poses to any level, and her Yoga Nidra is like taking a mini vacation! She has original classes like Yoga hikes, and I work with her to offer Yoga and Knitting mini retreats. Treat yourself to one of her classes!