• Sankalpa Workshop

    Live intentionally!
    Asana, meditation, mantra, and exploratory journalingto support and ignite your deepest heartfelt desire.
    January 5th, 2-5pm
    CT Yoga Center
  • Fifty Plus: Flexible & Fit

    A gentle guided yoga class for increased mobility, flexibility, stability and strength. Tuesday and Thursday, 9-10am at Vinnie's Jump n' Jive on Main Street, Middletown.
    More Info
  • Satya & Nidra

    Unwind your body with non-weight bearing movements, then quiet your mind with guided relaxation. This a is profound healing and restoration experience. Don't miss it!
    November 18th, 11am-12:30pm
    Rama Luna

Weekly Classes

Check out classes and workshops in Middletown and beyond.
View Schedule

Workplace Yoga

Happier, healthier employees means better business.
Learn More

One on One Sessions

Study individually with an experienced instructor. Personalized


Sybil is an inspired & inspiring teacher. She easily adapts poses to any level, and her Yoga Nidra is like taking a mini vacation! She has original classes like Yoga hikes, and I work with her to offer Yoga and Knitting mini retreats. Treat yourself to one of her classes!

— Dayna M.