Sankalpa WorkshopLive intentionally!CT Yoga Center
Asana, meditation, mantra, and exploratory journalingto support and ignite your deepest heartfelt desire.
January 5th, 2-5pm
Fifty Plus: Flexible & FitA gentle guided yoga class for increased mobility, flexibility, stability and strength. Tuesday and Thursday, 9-10am at Vinnie's Jump n' Jive on Main Street, Middletown.More Info
Satya & NidraUnwind your body with non-weight bearing movements, then quiet your mind with guided relaxation. This a is profound healing and restoration experience. Don't miss it!Rama Luna
November 18th, 11am-12:30pm
Check out classes and workshops in Middletown and beyond.View Schedule
Happier, healthier employees means better business.Learn More
Sybil is a fabulous instructor with a very soulful, calming presence. Her classes are refreshingly true to all things natural. It’s a good day when it’s a Sybil day….