• Sankalpa Workshop

    Live intentionally!
    Asana, meditation, mantra, and exploratory journalingto support and ignite your deepest heartfelt desire.
    January 5th, 2-5pm
    CT Yoga Center

  • Fifty Plus: Flexible & Fit

    A gentle guided yoga class for increased mobility, flexibility, stability and strength. Tuesday and Thursday, 9-10am at Vinnie's Jump n' Jive on Main Street, Middletown.
    More Info

  • Satya & Nidra

    Unwind your body with non-weight bearing movements, then quiet your mind with guided relaxation. This a is profound healing and restoration experience. Don't miss it!
    November 18th, 11am-12:30pm
    Rama Luna

Weekly Classes

Check out classes and workshops in Middletown and beyond.
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Workplace Yoga

Happier, healthier employees means better business.
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One on One Sessions

Study individually with an experienced instructor. Personalized

Testimonials

Sybil is an inspired & inspiring teacher. She easily adapts poses to any level, and her Yoga Nidra is like taking a mini vacation! She has original classes like Yoga hikes, and I work with her to offer Yoga and Knitting mini retreats. Treat yourself to one of her classes!

— Dayna M.