• Unwind & Knit

    Learn to knit or work on a project while sipping tea... enjoy a chair massage... experience deep peace with restorative yoga and guided relaxation.
    March 31st, 2-5pm
    Madison Wool
  • Fifty Plus: Flexible & Fit

    A gentle guided yoga class for increased mobility, flexibility, stability and strength. Tuesday and Thursday, 9-10am at Vinnie's Jump n' Jive on Main Street, Middletown.
    More Info
  • Rise and Shine

    Morning yoga is the best way to start your day!
    Monday, Wednesday, Friday, 7-8am

Weekly Classes

Check out classes and workshops in Middletown and beyond.
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Workplace Yoga

Happier, healthier employees means better business.
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One on One Sessions

Study individually with an experienced instructor. Personalized


A class with Sybil is so good for your psyche and your soul. Calm, stress-free, and so easy to be in her classes. I always feel good after a class with Sybil.

— Denise H.