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Rama Luna Center for Yoga & Well-Being

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282 Main St. ext.
Middletown, CT 06457
https://www.ramaluna.com

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Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Oct
23

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

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Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Oct
30

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
06

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
13

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

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Nov
18

What is SATYA?
Sensory Awareness Training for Yoga Attunement

“In a totally unique way, SATYA practice guides students away from “doing” movement and toward sensing, receiving and “being” movement. SATYA is a yin style practice developed by Tias Little. All the movements are done on the floor in a flowing fashion, without force. The…

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Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
20

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
27

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
04

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
11

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
18

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
08

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
15

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
22

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
29

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
05

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
12

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
19

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
26

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
05

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
12

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
19

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
26

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
02

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
09

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
16

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
23

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
30

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
07

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
14

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
21

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
28

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
04

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
11

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
18

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
25

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
02

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
09

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
16

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
23

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
30

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
06

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
13

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
20

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
27

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
03

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
10

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
17

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
24

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Oct
01

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Oct
08

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Oct
15

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Oct
22

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Oct
29

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
05

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
12

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
19

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Nov
26

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
03

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
10

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
17

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
24

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Dec
31

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
07

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
14

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
21

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jan
28

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
04

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
11

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
18

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

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Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Feb
25

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
03

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
10

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
17

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
24

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Mar
31

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
07

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
14

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
21

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Apr
28

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
05

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
12

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
19

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
May
26

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
02

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
09

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
16

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
23

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jun
30

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
07

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
14

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
21

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Jul
28

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
04

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
11

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
18

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Aug
25

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
01

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
08

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
15

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »

Morning Flow

Rama Luna Center for Yoga & Well-Being, 282 Main St. ext.
Middletown, CT 06457
Sep
22

Start your day with sun salutations! This practice will focus on standing postures with sequences designed to increase strength, flexibility, and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. Suitable for…

Find out more »
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