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The Gunas

April 7 @ 12:00 pm - April 8 @ 12:30 pm

THE GUNAS: THE STRANDS OF YOGA

Explore your yoga practice through the lens of the Gunas, nature’s 3 fundamental forces. When you become aware of how the gunas (literally “strands”) manifest in your mind and body, you are able to establish balance and stability.  Three workshops:

Saturday, 12-2:30pm  Learn about the three Gunas, Rajas, Tamas, and Sattva. Understand how they manifest both on and o the mat, and ways to incorporate this awareness in your asana practice to cultivate equanimity. This energizing class particularly explores mindful dynamic movements.

Saturday, 3:30 – 6pm  Continue to explore the gunas through asana & meditation. This class focuses on slowing down with restorative postures and yoga nidra (guided deep relaxation).

Sunday, 10am -12:30pm  We finish with a well-rounded asana practice intended to instill the Sattvic qualities of a calm yet alert state of mind.

Details

Start:
April 7 @ 12:00 pm
End:
April 8 @ 12:30 pm
Event Category:

Venue

Harmony Yoga Center
1658 North Coast Highway
Newport, Oregon
+ Google Map
Phone:
541-272-5190
Website:
svadharmayoga.com