Class meets every Monday, Wednesday and Friday, 7-8am at CT Yoga Center in Middletown.
A morning yoga practice is the best way to start your day! Class focus is on standing postures, sun salutations and sequences designed to increase strength, flexibility, stamina and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. This well-rounded class is one hour in length to accommodate your busy schedule. Suitable for all levels.