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Restorative Yoga and Nidra

Connecticut Yoga Center, 91 Beverly Heights 2nd Floor
Middletown, CT 06457 United States

Restorative Yoga is a restful practice proven to relieve stress and anxiety, ease back and neck pain, reduce headaches and improve sleep. It’s a wonderful way for those with limited mobility to experience and receive benefit from yoga. Even if you are healthy and flexible, restorative yoga offers relaxation and renewal.

Divine Sleep Yoga Nidra…

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