• Restorative and Nidra Yoga

    Saturday, November 25th, 5-7pm. This practice is especially helpful for those with chronic fatigue, stress, headaches, irritability, arthritis, and compromised immune system.
    Registration
  • Morning Yoga

    New weekly class at Vinnie's Jump & Jive on Main Street in Middletown, every Tuesday at 7am. Start your day with yoga to create flexibility, strength and balance in body and mind.
    Vinnie's Jump & Jive
  • Living with Intention

    Sunday, January 7th, 2-5pm. Class includes exploratory journaling, meditation, mantra, and asana to support and ignite your deepest heartfelt desire.
    Sankalpa Workshop

Weekly Classes

Check out classes and workshops in Middletown and Madison.
View Schedule

Workplace Yoga

Happier, healthier employees means better business.
Learn More

One on One Sessions

Study individually with an experienced instructor. Personalized

Testimonials

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Current Clients:

Special Referral Offer

I’m offering a special package for friends and family of current clients who are new to yoga: $140 a month (one session per week) for private yoga in home or office.  Minimum two month commitment.  This is a great opportunity to introduce yoga to someone you love!  Contact me to book.