• Unwind & Knit

    Sunday, January 28th, 2-5pm at Madison Wool. Learn to knit or work on a project then enjoy a gentle restorative yoga practice and guided deep relaxation. Tea and chair massage included!
    Event info
  • Chair Yoga Series

    Fridays, February 2, 9, 16. 6-7:30pm. This workshop is designed for intermediate practitioners with a developing inversion and backbend practice.

    Reserve your chair!
  • Restorative & Nidra Yoga

    Saturday, January 20th, 5-7pm. Experience deep relaxation. Supported postures designed to heal the effects of chronic stress followed by guided meditation to deeply rest and rejuvenate all the layers of your being.
    Early-bird Rate

Weekly Classes

Check out classes and workshops in Middletown and Madison.
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Workplace Yoga

Happier, healthier employees means better business.
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One on One Sessions

Study individually with an experienced instructor. Personalized


As soon as you walk into a class with Sybil, you automatically feel more at ease, more at peace. Her classes can be challenging but cater to individuals with all different levels of yoga experience. It’s refreshing to feel like I don’t have to be perfect at every pose or even be able to do every pose to take one of her classes. She is patient and kind and extremely knowledgeable about yoga. I would strongly urge everyone to take at least one class with her. It’s hard not to get hooked.

— Debbie K.