• Restorative and Nidra Yoga

    Saturday, November 25th, 5-7pm. This practice is especially helpful for those with chronic fatigue, stress, headaches, irritability, arthritis, and compromised immune system.
  • Morning Yoga

    New weekly class at Vinnie's Jump & Jive on Main Street in Middletown, every Tuesday at 7am. Start your day with yoga to create flexibility, strength and balance in body and mind.
    Vinnie's Jump & Jive
  • Living with Intention

    Sunday, January 7th, 2-5pm. Class includes exploratory journaling, meditation, mantra, and asana to support and ignite your deepest heartfelt desire.
    Sankalpa Workshop

Weekly Classes

Check out classes and workshops in Middletown and Madison.
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Workplace Yoga

Happier, healthier employees means better business.
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One on One Sessions

Study individually with an experienced instructor. Personalized


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Current Clients:

Special Referral Offer

I’m offering a special package for friends and family of current clients who are new to yoga: $140 a month (one session per week) for private yoga in home or office.  Minimum two month commitment.  This is a great opportunity to introduce yoga to someone you love!  Contact me to book.