• Yoga Nidra on YouTube!

    Check out my first recording of Yoga Nidra - guided deep relaxation. Simply lie down and listen, you can't do it wrong!
    Listen Now!
  • Yoga at the Sanctuary

    A special practice in a sacred space: The Sanctuary in East Haddam. Connect to the natural world and celebrate summer! June 25th, 9:30 - 11:30 am.
    Reserve Your Space
  • Restorative and Nidra Yoga

    Sunday, June 4th, 5-7 pm. Supported postures and guided meditation for the deepest relaxation you can imagine.
    Register Here

Studio Classes

Check out classes and workshops in Middletown, Glastonbury and Bristol.
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Workplace Yoga

Happier, healthier employees means better business.
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One on One Sessions

Study individually with an experienced instructor. Personalized

Testimonials

Sybil’s classes are my absolute favorite. I love that her class is appropriate for all levels and always begins and ends with an inspiring message.. Sybil’s extensive knowledge of yoga and delightful teaching style keep me coming back and has enabled me to advance my practice. If you really want to learn and progress in yoga, I highly recommend classes with Sybil.

— Mary Jane W.

Current Clients:

Special Referral Offer

I’m offering a special package for friends and family of current clients who are new to yoga: $140 a month (one session per week) for private yoga in home or office.  Minimum two month commitment.  This is a great opportunity to introduce yoga to someone you love!  Contact me to book.