• Unwind & Knit

    Sunday, February 25th, 2-5pm at Madison Wool. Learn to knit or work on a project then enjoy a gentle restorative yoga practice and guided deep relaxation. Tea and chair massage included!
    Event info
  • Peace & Quiet Retreat

    Sunday, March 11th, 9am - 4pm. Cultivate inner peace and a greater ability to move through life with equanimity. Seated and walking meditation, asana practices, and lunch provided by ION Restaurant.
    Register here
  • Restorative & Nidra Yoga

    Saturday, March 17th, 5-7pm. Experience deep relaxation. Supported postures designed to heal the effects of chronic stress followed by guided meditation to deeply rest and rejuvenate all the layers of your being.
    Early-bird Rate

Weekly Classes

Check out classes and workshops in Middletown and Madison.
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Workplace Yoga

Happier, healthier employees means better business.
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One on One Sessions

Study individually with an experienced instructor. Personalized


Sybil is a fabulous instructor with a very soulful, calming presence. Her classes are refreshingly true to all things natural. It’s a good day when it’s a Sybil day….

— Linda K.